Monday, 10 May 2010

Fillet steak

1 x 6oz fillet steak per person
1 tbsp vegetable oil (you can use olive oil, however it has a lower burning point)

The secret to making a good steak is to put a little oil in a pan and make sure that the pan is very hot before you put the steak in to cook. The frying pan should be almost smoking before you add the meat. You should also make sure that the meat is well seasoned.

Cook each side of the steak for 3-4 minutes – depending in how well cooked you like your meat.

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